Motivation Monday: Give Yourself Grace

This time of year can be particularly difficult on a perfectionist. I know; I am one. It’s not my best trait. Far from it, actually. I mean… I guess there are advantages to wanting to do everything as best as I can, but the ugly truth is that it causes far more stress behind the scenes than it should.

Sometimes Most of the time, I get caught up in perfection and lose sight of meaning. I obsess over what I perceive to be the best way or best result, and I often forget why I’m even doing what I’m doing! Can anyone out there relate?

The holiday season tends to bring out the worst in me. My Christmas tree has to be just right; every ornament has to be in its designated spot so that the tree looks symmetrical and, well, perfect. The handwriting on my Christmas card envelopes has to look like a computerized font because fonts are flawless. Any holiday treat that I make must not only taste heavenly, but just like it would if it were photographed in Southern Living magazine. And gifts… gifts have to be overthought because that’s what makes them so personal, right?

Y’all, STOP IT! Stop right now, take a step back, breathe, and give yourself grace.

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(Photo credit)

We have got to stop doing this to ourselves!! We’re missing the point!

If you have children who want to help you decorate the Christmas tree, let them! If they’re only 3 years old and most of the ornaments hang two feet from the ground, embrace it. The memories that will be made will far outlast your feelings of imperfection. And I bet that it will be a beautiful tree to everyone else. Especially the children. Take a moment to step back and see it through their eyes.

Aside from junk mail, people tend to still love receiving physical mail. With all of the digital Christmas cards available, I still enjoy sending traditional Christmas cards to friends and family. Any cards that I receive are displayed as part of my holiday decor. Cards are a small exchange of something personal between two people… so why do I expect my handwriting to look like it was computer generated? For the simple reason of perfection? I don’t care if your handwritten address isn’t straight, that the ink smeared when your left hand slid across the envelope, or that you had to make that 5 look like a 6 because you transposed the numbers. What I absolutely love is that you took the time to select a card and personally wish me well. Write me a note inside too. Don’t worry if it’s in a “sloppy” handwriting because you’re writing them in the car-rider line as you wait to pick up your kid from school. I don’t judge your cursive skills, I promise. The words outweigh penmanship, every time.

My dad has been telling me for years that it doesn’t matter what food looks like, as long as it tastes good. The perfectionist in me refused to believe him. There is something to be said about presentation, after all. Right? Listen, unless you’ve attended a culinary institute or have worked in a restaurant for a decade or more, chances are… you’re not a chef. No one made reservations, drove an hour, and waited on a seat to eat your Christmas cookies. If the cake you’ve made for the company potluck is leaning a little, I guarantee it will still be eaten. I personally have eaten many Christmas treats and I can honestly tell you that I do not recall what any of them looked like. I can tell you how they tasted… but I didn’t pay attention to their appearance.

Last night I overcame a perfectionist obstacle. I was in a local department store shopping for one of my Angel Tree kids. The little girl wanted clothes, but was not descriptive of the style, color, or brand. How on earth would I ever get this child the perfect Christmas present without these details? I could feel myself starting to panic as I paced the shoe department. I don’t have kids. I have no clue what the latest styles are for her age. Should I buy the jeans with the distressed look or the skinny jeans? I wondered what her favorite color was. I just wanted the best for this child who was going to have a minimal Christmas… and that is when it dawned on it. Minimal Christmas. Perhaps she left off details because she doesn’t care about brand names. Maybe she didn’t share styles or colors because she isn’t aware of the options in a big department store. Anything that I selected for this child would be her Christmas. It won’t be about what she receives, but it will be everything to her that someone gave her something. I was nearly brought to tears. I stopped, and thought back to my life at that age. I didn’t want to shop from the perspective of a 40 year old anymore. I wanted to shop as an 8 year old. I did, and the feeling was overwhelming. I didn’t have a care in the world. I didn’t stress over brands and just started finding clothes and shoes that looked cool. I mean, they make hightop sneakers with glitter on them now! The 8 year old in me LOVED that!!

Today, I encourage you to stop searching for perfection. We will never be able to achieve it. Stop beating yourself up and causing yourself stress striving for something that simply does not exist in the physical form. Give yourself grace — that free, unmerited favor. You’re doing the best that you can. You and your efforts are enough!

Red Lentil Spaghetti {with Sauteed Vegetables in Tomato Basil Sauce}

Feed A Cold, Fuel Your Body

On the Sunday after Thanksgiving, I started to feel under the weather. I started taking cold medication, hoping to ward off any germs but apparently I was too late. On Monday, I was diagnosed with a sinus infection – my first in nearly four years – and given a prescription for antibiotic.

I did nothing on Monday but sleep, hence the reason for the missing blog post. Apparently my body was exhausted, and the only way to slow me down was to knock me off my feet with this “crud”, as I call it. It’s Thursday, and I’m still not feeling well. (Although I am feeling better!)

I had planned to blog about another topic today, but this sickness has really be interesting to me from a food perspective. I thought I would delay the other post and share with you my cravings, and my take on them.

When 21 months pass between sinus infections, you would think that I wouldn’t remember the details. Oh, but I do! I am quite certain I picked up something on the plane to Haiti and, while I spent the week in the third-world country,  it developed into the worst double ear infection and sinus infection of my life. I knew I was sick, but I had no idea how sick until the day I flew home. The truth is, I probably shouldn’t have flown home. I was THAT sick. It took a month of strong antibiotics and lots of rest to recover. I will spare you any other details. In the next year, I developed other health problems and eventually learned of my food allergies. After learning that I had to give up dairy forever, I was told by my physician that I would likely see a decrease in sinus infections… and I did. I was actually surprised at this one. But she did say “decrease” and not “an end.”

When I learned of my food allergies, I obviously adopted a new way of eating… but it wasn’t entirely due to the elimination of gluten, casein, and whey. I started to eat more whole foods. I try sticking to the simple, natural ingredients when I can. I figure the less stuff, the less chance of worrying with food allergies. I avoid genetically modified foods and shop organic and local when I can. I now eat farm fresh eggs “right out of the chicken”, honey that is harvested and bottled by a coworker, and produce grown by farmers that I’ve built relationships with and know now on a first-name basis. I didn’t view it as a fad diet, like some who eat this way on occasion to drop a few pounds. It was my new way of life. I did see immediate changes: weight loss, more energy, and better skin, to name a few. But two years later, I am still seeing changes.

I remember when I returned from Haiti, sick and pouty, all I wanted was comfort food. My brother had picked me up from the airport, and I begged him to stop and buy me french fries & a sweet tea on our drive home. When I got home, I recall waking up from naps on the couch and eating things like grilled cheese with mayonnaise, mac & cheese, or Doritos. I was out of work for nearly a week following my return because all I wanted to do was sleep. Granted, I was more sick than I am now, but I suffered from fatigue in addition to the infections.

Jump ahead to this week. It dawned on me last night that I have only reached for comfort food once during this sickness, and it was at the very beginning on Sunday morning. And it was eggs, gf/df toast and milk gravy. One meal. One proportioned meal of decent ingredients. Comfort food doesn’t have to equate to junk food! The rest of the time, I haven’t really been able to taste anything. (My nose is so stuffy that it has affected my smell and taste.) However, I have noticed that I still crave certain things: fruits and vegetables! The only things I wanted to eat after that comfort food meal were oranges and bananas, so I listened to my body and ate those. The following day, I continued to crave the same thing but also ate small portions of rice. I couldn’t taste anything, but my tummy wanted it. By Tuesday, I had an insane craving for a giant salad. I filled it with veggies, tossed in some hard boiled eggs for protein, and topped it off with banana peppers and jalapenos, hoping their kick would offer up some flavor. Despite not being able to taste it either, I enjoyed the crunch of the fresh veggies that I wasn’t getting with the fruit. I only missed one day of work, and have had more overall energy than I expected with this sickness. I can’t help but to think that the fuel that I’ve been feeding my body this time around has played a key role in recovery. Because of that, I am planning to blog more about whole food and the benefit of food as fuel for our bodies in upcoming posts.

This morning, I woke up with one thing in mind… spaghetti with sautéed veggies! I know I must be feeling better to actually want to prepare a meal. 🙂 Luckily, this is an extremely easy meal to prepare.


I love sautéed fresh vegetables as a base for almost every meal.


Red lentil pasta has two ingredients: lentil flour and brown rice flour. It is low in carbs, sodium, and sugar, and high in protein.


Doesn’t this look delicious? I save leftovers to make homemade pizza! (I use a store-brand sauce from my local grocery store.)

Ingredients:
2 oz of red lentil spaghetti
1 medium-sized zucchini, halved and sliced
1/2 small onion, chopped
1/2 green bell pepper, chopped
coconut oil
tomato and basil spaghetti sauce

Instructions:
Boil 1 qt of water in a medium saucepan
Add pasta and cook for 10-15 minutes, stirring occasionally

While waiting on water to boil, prepare vegetables
Heat frying pan and add 1 T of coconut oil
Sauté vegetables in coconut oil
Reduce to low and add in spaghetti sauce
Simmer until warmed thoroughly

When pasta is cooked to desired consistency, empty saucepan into strainer. Allow water to drain from pasta thoroughly, then place pasta back into saucepan. (Optional step: add butter or vegan substitute to pasta to help spaghetti to not stick together.)

*Some people prefer to combine the pasta with the sauce and mix. I plate mine separately so that I can use leftover sauce!

Serve as is or with a simple side salad. Quick, easy, allergy-friendly, and nutritious!

#Thankful

I am so grateful – every.single.day – for this life. Too many things to list… the good and the bad… I am thankful for it all.

An extra-special thank you to all of you who follow along on this mission of mine!

 

Wishing you and yours a veryHappy-Thanksgiving-2016

Meet Mission Art & Design

After a long hiatus, I’m finally designing again! I have opened an Etsy store, and invite you all to check it out. I will be offering instant downloads as well as customizable designs. My primary focus right now is graphics, but I will also be offering hand lettering services. I do plan to also offer photography and other artwork at some point in 2017.

I want to also create a store on this page, but that will take some time to build. Until I launch my store on this site, please head over to Etsy to shop.

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A little about Mission Art & Design:
I have always had a passion for art. I remember telling my grandmother when I was about three years old that I wanted to grow up to be an artist. It was all that I knew, and all that I ever wanted. I lived and breathed art – from drawing and painting to set design in theater arts, I was always expressing myself creatively. I knew that I wanted to attend a college ranked highly in their art program, and was ecstatic to be accepted into the College of Arts & Sciences at the University of North Carolina at Greensboro. I graduated with a Bachelor of Fine Arts in Studio Art with a concentration in Design. By the time I graduated, I had exhibited my work in an international museum… in a gallery directly below one filled with Picasso, De Kooning, and Matisse. With endless opportunities for employment, I decided to pursue a career in graphic design and photography. I spent 10 years developing my skills in printing, marketing, and publishing. After a decade in corporate design, I became a bit burned out. I needed to remove myself completely. I selected a new career in Healthcare, and spent the next decade de-sensitizing myself from the cookie-cutter branding of my previous career. Today, I have found my passion for art again; the passion that I had when I created and exhibited art without the direction of CEOs and Account Managers. And I have decided to sell some of that artwork through my online shop. I named it Mission Art & Design because I’m on a mission to express myself creatively again. I’m not sure where this will take me but the beauty is in the journey, not in the destination! I hope you enjoy the adventure.

Honey Veracha Chicken & Rice

This post has been sponsored by True Made Foods in conjunction with NC Blogger Network. I received compensation in exchange for my honest opinion and review.

I’m not one to use Sriracha in recipes because my tolerance for super hot sauces is a bit lower than most folks. I love spicy foods but when things are too hot, I feel like they lose flavor over the heat of the spice.

That is why, when I was ask to give True Made Foods’ Veracha sauce a try, I was a bit reluctant at first. However, I quickly learned that Veracha stands for Vegetables + Sriracha. That’s right… the secret to True Made Foods sauces is that they contain vegetables! For a conscious eater like myself, I love the idea of products combining flavor and nutrition. The Veracha sauce contains carrots, butternut squash, and spinach. I know what you’re thinking, “But can they really hide vegetables in their sauces?” I had to find out!

True Made Foods was kind enough to send me a bottle of their Veracha sauce to sample, along with their Ketchup and BBQ Sauce. Since I was unsure as to how spicy their Veracha sauce was, I opted to make a slow cooker version of Honey Sriracha Chicken. [I’ll include that recipe below.] The combination of honey with the hot sauce cuts out some of the heat.

To my surprise, the Veracha sauce is not at spicy as Sriracha. Don’t get me wrong, it still has a kick to it, but the heat of the spices are not over-powering. It is packed full of flavor — delicious, mouth-watering flavor! There’s a hint of sweet to it just before it delivers a wonderfully spicy heat. It is incredible! And did I mention that it’s made with vegetables? This sauce is truly the best of both worlds. I will never make Honey Sriracha Chicken again. From this point forward, I only make Honey Veracha Chicken!

Since True Made Foods created such an amazing hot sauce, I knew that I couldn’t wait to try their Ketchup too. It also contains carrots, butternut squash, and spinach. Their ketchup has 50% less added sugar than most other brands! Y’all… this is amazing ketchup! It is tangy and sweet, and the perfect thickness. It makes other brands taste watered-down and bland. You have got to try it for yourself!

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You can find their products in a number of places. You can place an order online via their website, or you can find them in select Super Target and select Whole Foods. Their Veracha and Ketchup can also now be found in all Lowes Foods!

True Made Foods is making American food healthy, turning empty calorie foods into nutrient dense foods. Their hot sauce is pure Paleo, and their Ketchup and BBQ Sauce are also gluten free and vegan. All are non-GMO!

Fun Fact: The carrots and butternut squash used in these products come from family-owned farms in Eastern North Carolina.

Please follow True Made Foods on Facebook, Twitter, and Instagram.

If you’re looking for an easy recipe for these products that highlights their incredible taste, consider Honey Veracha Chicken & Rice!

INGREDIENTS
3 chicken breasts
1.5 cups water
1/2 tablespoon olive oil
1/4 cup honey
4 tablespoons TMF Veracha sauce
1 tablespoons TMF Ketchup
salt and pepper to taste

INSTRUCTIONS
Place chicken breasts into the slow cooker.
In a medium-sized bowl, combine together the remaining ingredients.
Pour mixture over the chicken breasts.
Cook on high for 4 hours or low for 8 hours.

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When chicken is cooked thoroughly, remove from slow cooker and shred with a fork.
Remove 1.5 cups of the Honey Veracha chicken broth from the slow cooker and set aside.
Return shredded chicken to the remainder of the broth and adjust the slow cooker to warm.

ADDITIONAL INGREDIENTS
1 cup white Jasmine rice
1.5 cups Honey Veracha chicken broth
2 zucchini
small onion
coconut oil

ADDITIONAL INSTRUCTIONS
In a saucepan, bring Honey Veracha chicken broth to a boil.
Stir in rice, cover. Reduce heat and simmer for 15 minutes or until all liquid is absorbed.
In a separate saucepan over medium-high heat, sauté diced zucchini and onion in coconut oil.
When tender, add cooked rice to saucepan containing sautéed vegetables.

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Serve shredded chicken with rice, and enjoy!

*Because I absolutely love the flavor and can’t get enough of it, I drizzled a small amount of Veracha sauce directly on top of my chicken for an added kick of spices. 🙂

 

Fall Fashion with Style Encore

If you’ve been following my blog since summer, you’re likely to remember that I fell in love with the Personal Shopping Experience offered by Style Encore. Style Encore is a local consignment store specializing in name brand clothing and accessories. They sell everything from Michael Kors blouses to Tory Burch shoes and Kate Spade purses, among many other brands. All are in barely used, great condition — I have purchased several items with the original tags still attached — and all are sold for a fraction of their retail cost!

I love fashion, but I actually hate to shop. I don’t like fighting crowds in busy department stores. I don’t like combing through racks searching for a style that I really am not sure even exists. If I do find something unique, I never know if it actually looks good on me. I do like the idea of boutiques but the prices are a big turn off. It’s hard to be a fashionista with all of these negatives in my way.

That’s why the Personal Shopping Experience is perfect for me. Style Encore reminds me of a boutique, only better with really great prices. Everything in the store is “one of a kind” since the items are purchased piece-by-piece from many individuals throughout the year. The store isn’t overwhelming in size. And I don’t have to fight the crowds or search the racks! The ladies at my local Style Encore in Winston Salem do that… and cater to me like I’m a celebrity. With a keen eye for current trends, they style numerous outfits in advance and I just show up and try them on! The best part is that I’m assigned a stylist who will give me her honest opinion. No more second-guessing the fit alone.

A Personal Shopping Experience will be perfect for you, too! This is a FREE service offered by Style Encore. Whether you’re looking for a specific outfit for a special occasion or whether you’re like me and just love seasonal updates to your closet, you should consider being styled at Style Encore. Going on a cruise and need cute dresses? Starting a new job and need business attire? Just started a new relationship and need some great date-night pieces? No matter the reason, the Personal Shopping Experience is your must-use styling service!

If you live in or around the NC Triad, you have two location options: Winston Salem and Greensboro. If you live elsewhere, click here to find a store near you.

Here’s how the Personal Shopping Experience works:
1. Stop by Style Encore to pick up a Style Guide (or give them a call, they will email it to you!)
2. Complete the style guide and return it.
3. Schedule your Personal Shopping Experience.
4. Show up and have fun trying on everything!
5. Don’t bother trying to narrow down your options. Their prices are too good to be picky!

Below are photos from my Fall Personal Shopping Experience. I am including three of my favorite outfits, and a summary of my purchases.

  

When you buy or sell clothing to Style Encore, you receive a punch-card. For every $10, you receive a punch. After 20 punches, you receive 20% off your next purchase. I used my punch card on this purchase and saved $46.


Old Navy blazer $10
Mossimo blouse $6
LuLaRoe skirt $12
New Direction shoes $12
Total outfit $40


The Limited blouse $12
Ann Taylor Loft slacks $13
Vince Camuto shoes $18
Total outfit $43


Jennifer Lopez blouse $13
Joe Fresh jeans $9
Naturalizer booties $18
Black necklace $8
Total outfit $48

All of the prices above do not reflect my discount. My final purchases were 18 pieces for $231. After my 20% discount, I paid a grand total of $185. That’s roughly $10 per item! And I received 18 punches on a new card. Over the course of the next couple of months, I should be able to sell back at least $20 worth of clothes so that when it is time for my Spring Personal Shopping Experience, I’ll have another 20% to put toward a new wardrobe! Win-win.

So what are you waiting for? Contact Style Encore for your Personal Shopping Experience today!!

I was not compensated for this post, and it contains no affiliate links. All opinions are my own and not influenced in any way. 

Go Cubs, Go!

Congratulations to the Chicago Cubs for winning the 2016 World Series. Breaking their 108-year long wait to capture the Commissioner’s Trophy is a really big deal.

My friends and I like to think we had a little something to do with it since we caught a game back in May. Maybe we’re lucky charms? 🙂

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If we are lucky charms… I hope these ladies will join me for a game out in LA in 2017. I sure would love to see my Dodgers go all of the way next year!!

Slow Cooker Creamy Chicken & Rice Soup

There are days that I plan to blog about food, and I do a fabulous job capturing beautiful photos in the kitchen. Then, there are other days that I quickly throw something together and regret later that I didn’t photograph the process with my Canon DSLR and good lighting.

Today is one of those days that I regret.

I was in the midst of juggling cleaning with crafting, and had very little time to cook. I had chicken in the refrigerator that was about to expire, and a cabbage head that needed to be eaten. It was a cold, windy day… and this quickly transpired:

SLOW COOKER CHICKEN & RICE SOUP

Ingredients

  • 1lb thawed, thin chicken breasts
  • 1/2 small onion, chopped
  • 1 cup carrots, sliced
  • 1/2 small cabbage head, coarsely chopped
  • 1 tablespoon garlic powder
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon lemon rosemary
  • 2 Tablespoons Earth Balance Vegan Butter
  • 5 cups gluten-free chicken broth
  • 1 cup culinary coconut milk
  • 3/4 cup Jasmine rice

Instructions

Layer all ingredients into a 6-quart crock pot. I started with the chicken breasts on the bottom, topped with onions, carrots, and cabbage, and then added spices, rice, and broth/milk. Cook on low for 4 hours or until chicken breasts are cooked through. Rice should be done around the same time. (If not, remove chicken and allow rice to finish cooking before final step.) Shred chicken then stir back into soup and serve. Soup will thicken as it cools. Serves approximately 4.

Quick. Easy. Delicious.

Invest Hope’s Hurricane Matthew Update

I have had a number of folks ask how Hurricane Matthew has affected both Invest Hope and those living in Peredo. Our director, Ginny, recently posted this on her blog:

“David and I have talked with people in Peredo and they say it is flooded and gardens are destroyed. Thankfully, as far as everyone knows, everyone is OK.

We have had a few people ask about sending Invest Hope relief money. We are not taking relief funds specifically for the hurricane at this time. If you do want to help, we recommend donating to Samaritan’s Purse who in on ground in Haiti and already has significant relief work experience in Haiti in the name of Jesus. [Link listed below.]

Please continue to pray for the people in Peredo in the coming weeks/months as gardens were destroyed and roads washed away by water.”

If you want to contribute to Hurricane Matthew relief in Haiti via Samaritan’s Purse, please click here.

If you would like to contribute to Invest Hope’s current programs and future projects via our general fund, please click here and then click the big DONATE NOW button on the righthand side of our page.

Thank you!

Motivation Monday: Mistakes

Art school taught me a lot more than art. It taught me perspective, open-mindedness, and constructive criticism. It also taught me to accept my mistakes, to really look at them and not turn away, and how to correct them.

I never expected that the knowledge I gained in art school would be applied so often to my everyday life.  As a graphic designer in corporate American, it was my job to correct mistakes – including my own! Let me share with you my first BIG mistake at my first job out of college. It was a Y2K publication for the city’s utility division. I typeset and designed a brochure at the city’s request, to let everyone know that all of their computer systems would run smoothly on January 1, 2000. What didn’t run so smoothly was my mistake, that wasn’t caught until after thousands of brochures were printed and distributed. I had left the L out of public, not once but a few times. How embarrassing! I know I ran spell check but since pubic is a word, it wasn’t recognized as a mistake.

I was fortunate to eventually work with a team of proofreaders, who could catch mistakes like that before they were even printed. I eventually went on to work for a publisher with editors, who did not hold back to point out every little problem from the improper use of a comma to an extra space after a period. With every red mark that came back to me, I examined my mistakes closely before correcting them.

Since leaving my art career and joining healthcare, I have somewhat become the editor. I work now as an auditor, reviewing provider documentation for errors. Finding mistakes isn’t a bad thing. Imagine if we, everyone, always did everything right. The world would be stagnant and there would be little room for learning and growth.

When I meet with providers to share the results of their audit, I approach it with the same thinking – here is an opportunity to grow. I share with them ways to correct their mistakes and better care for their patients, capture lost revenue, etc.

Not all providers are receptive. Many providers are perfectionists. That isn’t necessarily a bad thing! I personally want a provider who not only strives to do their best, but cares for me in the same manner. However, many providers have always excelled in life. I imagine they were valedictorians or deemed “Most Likely to Succeed” in their high schools; they probably graduated with high honors from college. It’s just who they are. So, the thought of me… an art school grad turned auditor… sharing with them that their documentation could use improvement, is probably like a black belt being told by a swimmer that their karate uniform isn’t as white as their peers. I have had some providers so upset that they shut me off completely, refusing to change.

So, I guess it shouldn’t have been that much of a surprise to me when I recently asked a law firm to correct the spelling of my name on a legal document they had recorded for me, and they told me it was no big deal. No big deal to correct the mistake? No… they meant the misspelling was no big deal. I was floored. Was I being over-sensitive? Was I wrong to ask them to fix this? I started to question myself. Maybe I should just let this go? But the legal document was recorded under a name that wasn’t mine, or rather didn’t match in spelling, and that could cause more problems down the road.

The more I tried to justify who was right, the more I realized that – in general – humans do not like to admit that they could possibly be wrong, or that they have room for improvement. I include myself in this. Despite my education and experiences, and feeling like I do accept responsibility for my mistakes and make an effort to correct them, I am human and I’m not perfect. Everyone has room to grow in character… always.

Not everyone accepts responsibility for their mistakes, though. Not everyone wants to make an effort to do their part. If they did, would it solve a lot of problems? I truly believe it would be worth the effort to try. Take, for instance, the recent situations throughout the United States involving law enforcement and African-Americans. Instead of each party believing (and arguing) that what they have done is right, what if both saw their mistakes and worked to fix those. After all, it is easier to change ourselves than it is to change someone else. Instead of only seeing our perspective, maybe we should consider everyone’s perspective. It really isn’t that difficult to do, but we do have to make a conscious effort to retrain the way we think; to be less self-aware.

Today, I want to encourage you to rethink mistakes. If someone asks you to correct a mistake that you have made, own up to that mistake. Take control of it, analyze it, and correct it. Approach mistakes in a positive manner. Consider what you could have done better, and how you can avoid it in the future. If you find your own mistake, don’t discredit it. We learn from those too.  Change a misspelling, say you’re sorry, or simply agree to disagree and work on solution – these small acts can (and will) motivate many and provoke a wonderful ripple effect.